New to triathlon?
Want to learn how to train?
Want to have some fun?
THIS CLINIC IS FOR YOU!
You'll get a 4-week training program that you can follow along with coached swim, cycle and run sessions including technique and practice. You'll be coached on transitions, nutrition and a full race day plan so you know what to do to get the most out of your day. At the end of the sessions, you will participate in a mini race and take home a training program including running, cycling swimming, strength and stretching. Get the low down on all the gear - what you need and what you don't. We will be there for the Fresh Air Cherry Blossom triathlon to give you pre-race support and cheer you!
Who should join:
- clinic for anyone who ever wanted to race in a triathlon but doesn't know where to start
- those who have raced a Tri or want to race & want to feel comfortable & learn more
- friendly and non-intimidating environment
- basic swimming, cycling, running, experience required
Fresh Air Cherry Blossom Triathlon - May 7th (Sprint Distance)
Dates: Clinic Dates for Fresh Air Cherry Blossom – April 8th – May 7th Race Day
Locations: Swim sessions and transition training – Parkinson Rec Centre
Run and Bike sessions – Fresh Air Concept – 555 Groves Avenue
Investment: $220 (see schedule below, Parkinson Pass and Race Registration not included)
What you get:
- 3 swim, 3 cycle, and 3 run sessions suitable for all levels including technique and practice
- a mini mock race at the last session
- take home training program for; run, cycle, swim, strength/stretching basic program
- discussion on nutrition pre, during and post-race, injury prevention, goal setting
- the low down on all the gear; what you need and what you don't
- coaching on transitions, and a full race plan so you know what to do race day
- Race day support by your coaches
- 10% off on the Fresh Air Cherry Blossom Triathlon registration fee
- $20 Fresh Air Shoe Bucks
- 20% off a 1-hour massage with Jayson Bates of Gravity Float & Wellness
- HandleBar Moustache Socks
- Skratchlabs Individual packets
- Skratchlabs discount card
- Quidni Estate Winery Bottle of Wine
- Fresh Air water bottle
- Fresh Air waterproof wallet
- Parkinson Centre Admission to the pool included
Coached Workout Schedule (additional plan provided upon registration):
Fresh Air Cherry Blossom Clinic Dates:
|April 8||Swim/Run||Parkinson Rec Centre||1pm-4pm|
Parkinson Rec Centre
|April 22||Bike/Run||Fresh Air Concept||9am-12pm|
|April 30||Mock Race||Parkinson Rec Centre||2pm-5pm|
|May 7||Race Day||H20 Centre||GO TIME!|