Fresh Air Cherry Blossom Triathlon Training Clinic

Fresh Air Cherry Blossom Triathlon Training Clinic

New to triathlon?
Want to learn how to train?
Want to have some fun?
THIS CLINIC IS FOR YOU!

You'll get a 4-week training program that you can follow along with coached swim, cycle and run sessions including technique and practice. You'll be coached on transitions, nutrition and a full race day plan so you know what to do to get the most out of your day. At the end of the sessions, you will participate in a mini race and take home a training program including running, cycling swimming, strength and stretching. Get the low down on all the gear - what you need and what you don't. We will be there for the Fresh Air Cherry Blossom triathlon to give you pre-race support and cheer you!

REGISTER ONLINE

Who should join:

  • clinic for anyone who ever wanted to race in a triathlon but doesn't know where to start
  • those who have raced a Tri or want to race & want to feel comfortable & learn more
  • friendly and non-intimidating environment
  • basic swimming, cycling, running, experience required 

Fresh Air Cherry Blossom Triathlon - May 7th (Sprint Distance)


Dates:            Clinic Dates for Fresh Air Cherry Blossom – April 8th – May 7th Race Day

Locations:    Swim sessions and transition training – Parkinson Rec Centre

                        Run and Bike sessions – Fresh Air Concept – 555 Groves Avenue

Investment:  $220 (see schedule below, Parkinson Pass and Race Registration not included)

Coaches:      Emanuela Bandol and Vanessa Tilson

Contact: multisport@freshair.ca

What you get:

  • 3 swim, 3 cycle, and 3 run sessions suitable for all levels including technique and practice
  • a mini mock race at the last session
  • take home training program for; run, cycle, swim, strength/stretching basic program
  • discussion on nutrition pre, during and post-race, injury prevention, goal setting
  • the low down on all the gear; what you need and what you don't 
  • coaching on transitions, and a full race plan so you know what to do race day
  • Race day support by your coaches


    Plus:

  • 10% off on the Fresh Air Cherry Blossom Triathlon registration fee
  • $20 Fresh Air Shoe Bucks
  • 20% off a 1-hour massage with Jayson Bates of Gravity Float & Wellness
  • HandleBar Moustache Socks
  • Skratchlabs Individual packets 
  • Skratchlabs discount card
  • Quidni Estate Winery Bottle of Wine
  • Fresh Air water bottle
  • Fresh Air waterproof wallet 
  • Parkinson Centre Admission to the pool included

     

     

       

      REGISTER ONLINE 

      Coached Workout Schedule (additional plan provided upon registration):

      Fresh Air Cherry Blossom Clinic Dates:

       

      Date Session Location Duration
      April 8 Swim/Run Parkinson Rec Centre 1pm-4pm
      April 15 Swim/Bike
      Parkinson Rec Centre
      9am-12pm
      April 22 Bike/Run Fresh Air Concept 9am-12pm
      April 30 Mock Race Parkinson Rec Centre 2pm-5pm
      May 7 Race Day H20 Centre GO TIME!