Learn to Tri Clinic

Kelowna triathlon clinic Fresh Air 2016

New to triathlon? Want to learn how to train? Want to have some fun?


Get the low down on all the gear - what you need and what you don't. You'll get 3 swim, 3 cycle and 3 run sessions including technique and practice. You'll be coached on transitions and a full race day plan so you know what to do to get the most out of your day. At the end of the sessions you will participate in a mini race and take home a training program including running, cycling swimming, strength, yoga and stretching.


Who should join:

  • clinic for anyone men, women, anyone who has ever wanted to race in a triathlon but doesn't know where to start-triathlon for idiots essentially
  • those who have raced a Tri but what to feel comfortable and learn more
  • friendly and non-intimidating 
  • will get you race ready for the Apple Triathlon (August 20, 21) with a full race plan 
  • no swimming, cycling, running, or racing experience required 

Date: Wednesday nights from June 8th to August 10th from 6:30-7:30pm

Locations: rotating each week: Cycle and Run from Fresh Air Concept (555Groves Ave), Swim Sarsons beach, Yoga 2955 Abbott St.

Investment: $150 (see schedule below)

What you'll need:

  • swimsuit, goggles & running shoes 

What you'll get:

  • the low down on all the gear-what you need and what you don't 
  • 3 swim, 3 cycle, and 3 run sessions suitable for all levels including technique and practice
  • a mini mock race at the last session
  • take home training program for: run, cycle, swim, strength, yoga/stretching
  • coaching on transitions, and a full race plan so you know what to do race day and can enjoy the race



Date          Session        Location              Presenter/Yoga Instructor

Jun 8          Run             Fresh Air Concept       Introduction: Siobhan McManus

                   Yoga           2955 Abbott St.           Joga with Vanessa Milot

Jun 15        Cycle          Fresh Air Concept       Session 2: Siobhan McManus

                   Yoga          2955 Abbott St.           Siobhan McManus

Jun 22        Swim          Sarsons Beach            Registered Dietician, Ironman, Leah Perrier

                   Yoga          Sarsons Beach             Dr. Kari Primak

Jun 29        Run            Fresh Air Concept       Kinesiologist, 50km Trail Runner, Manda Watt

                   Yoga           2955 Abbott St.          Siobhan McManus

Jul 6           Cycle          Fresh Air Concept      Registered Massage Therapist Vanessa Harris

                   Yoga          2955 Abbott St.           TBA

Jul 13         Swim          Sarsons Beach             Physiotherapist Vanessa Milot

                   Yoga          Sarsons Beach              TBA

Jul 20          Run            Fresh Air Concept        Dr. Kari Primak, Chiropractor, National Cyclist

                   Yoga           2955 Abbott St.             TBA

Jul 27         Cycle          Fresh Air Concept       Clinic Session 3: Siobhan McManus

                   Yoga           2955 Abbott St.           TBA

Aug 3          Swim           Sarsons Beach            Clinic Final Session: Siobhan McManus

                   Yoga           Sarsons Beach             TBA

Aug 10        Mini Tri       Sarsons Beach