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April 11, 2023
Running season has begun! If you need some guidance when looking for running shoes in Kelowna, we’re here to help.

Our Guide to Running Shoes in Kelowna

We don’t know about you, but when the snow’s melting, the days are getting longer, and the nip in the air is more refreshing than freezing, it’s time to hit the pavement. There’s nothing like getting out on your own two feet—with the right pair of running shoes. Our running stores in Kelowna are stocked up and ready to help you get the right shoe for you. 


To Road Shoe, Or To Trail Shoe? That Is The Question

To decide if you need a trail runner or a road running shoe, you need to think about where you will be running. 


Road Running Shoes

Go for the road if you’ll be running on even surfaces like:

  • Pavement

  • Gravel

  • Running tracks

  • Treadmills


Why? Road running shoes are cushioned and foamy to help absorb impact on firmer surfaces, like pavement, helping protect your joints and making for a more comfortable run. 

Some of our favourites for soft responsiveness are the New Balance Fresh Foam X 860v12, Brooks Ghost, or the On Running Cloudrunner4 with its Cloudtec cushioning. 

Check out our running shoes


Trail Running Shoes

You’ll want to go for a trail runner if you’re terrain possibly contains:

  • Dirt, rock, and roots

  • Mud

  • Sharp objects


Trail running shoes are more durable, with features that protect you from the elements and provide a strong grip on rocky and uneven surfaces. Reinforced toes protect your little piggies from scree, and some have rock plates built into the midsole to prevent sharp objects from poking through. 

For a stable trail runner to keep you going on long distances, the Hoka Speedgoat 5 is the ticket. Vibram soles and heavy lugs keep you confident on all sorts of technical terrain, plus they have that signature Hoka One One comfort. 

For a more sensitive trail runner with heightened stability and a sleek profile, the Salomon Speedcross 5 is your guy. This shoe is a classic for a reason—it does it all, plus it has the Salomon Quicklace system that will make you wonder why you ever tied your shoes the regular way. 

These are just two of our favourites, but don’t let us tell you how to run. Check out our trail running shoes


All About The Fit

Just like with any shoe, the key to success is finding the right fit. Come into our Dilworth store for a proper foot assessment and fit to ensure you have the right shoe for you.


Quit dreaming; start doing. Our sports stores in Kelowna have everything you need to perform your best in your sport.  Find your running shoes, Kelowna! Then get out and enjoy the Fresh Air.



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